Week 3 RinaDiet

Still on my diet. Every day my weight goes down. I am really happy with this diet. Today was protein day.

I am now at 161 lbs after 26 days on Rina diet,Today is my starch day. I don’t like vitamin day, other days are ok. The most delicious is carbs day.’t re

If you didn’t read my first post  I started this journey at 168-169 lbs. It is not magic and is not hard to follow. I do miss my sugar, my ice creams,my milk or cheeses.

However the results are very encouraging.

Today for starch day I had a quinoa blend with rice and kale prepacked from wall mart. Was really delicious.


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