How to overcome fear of death?
We all have to face one common thing called death no matter who we are. Some people have extreme fear of death or dead bodies by nature. In scientific terms, this particular fear is referred as Necrophobia. In fact, Necrophobia is a common fear among millions of human beings worldwide. Although many people fear death, this phobia is obviously an impractical and unreasonable one. It is a fact that no one is willing to die but having a fear of death is quite unreasonable. Simply, there is nothing we can do to overcome death and fearing on such issue is not going to help us at all.
However, as we reach our fifties, we tend to think more about our death than ever. When our bodily functions start to slow down and catch up with illnesses quite frequently, the fear starts to increase. Such fear may become a huge burden to live our normal live because;
• Necrophobia simply freezes us
• Hold us back from being innovative
• Stagnate our enthusiasm and stop us from taking even minimal risks
• Prevent us from upgrading our lives
• Limit our imagination
• And prevent us from searching for new opportunities
Technically, there are two ways to deal with fear of death and the decision is up to you to in selecting the best method.
For the first method of course, you do not need to put any effort at all. All you have to do is to be defeated by your fear of death and live a mentally “dead”, negative life until you face the real death. If that sounds good for you, you can start it right away after reading this paragraph. However, if you feel like “living the life” and defeating the fear, there is couple of options for you to try.
Self Help Meditation
One of the most effective ways to defeat the fear of death is guided meditation. There are basically two ways to get this treatment.
a. Buy some subliminal meditation audio tracks
After buying such set of audio tracks, you have to let them play and eventually will sync in to your subconscious. Subliminal audio tracks will send positive messages to your subconscious to eliminate the sources of Necrophobia systematically.
b. Get the assistance of a hypnotherapist
Once you are in good hands of a qualified hypnotherapist, getting your life back is pretty easy. These professional have specific ways (going beyond playing an audio track) to heal your mind. They will gradually change the beliefs found in your mind into positive ones. As a result of that, you will automatically chase away the fear of death and destructive dialogs roaming around you.
Usage of Subliminal Videos
Watching subliminal videos is another method of diluting the fear of death. If you really run out of time and live a busy life, watching subliminal videos will be a better option for you. These video clips generally last from 2 – 15 minutes only.
Last but not least, think practically. What are you going to do by living forever? When you exceed your nineties, most of your friends are gone. You will have to live in a fortress of solitude in that case. So, the best thing to chase your dreams despite the age and you will simply “live” the life instead warring about unstoppable death.